Groups
Looking for a peer support group? These are free and available online!
Black Moms Connect
This group is for Black mothers who are seeking peer support during the perinatal period up to 2 years postpartum. Our online groups are here to help you connect with other moms, talk about your experience, and learn about helpful tools and resources. Whether you are going through stress, adjustment to parenting, baby blues, or pregnancy or postpartum depression/anxiety, our groups are here for you.
WHEN: Every Tuesday at 4:30 pm
Perinatal Support for Latinx Moms & Birthing People
This group is for anyone who is pregnant or postpartum (up to two years) and identifies as Latina, Latinx, or Latino. There is no definition or level of being “enough Latinx.” All are welcome who have a familial connection to Latinx culture. Our online groups are here to help you connect with other parents, talk about your experience, and learn about helpful tools and resources. Whether you are going through stress, adjustment to parenting, baby blues, or pregnancy or postpartum depression/anxiety, our groups are here for you.
WHEN: 2nd & 4th Thursdays at 12PM PT 1st & 3rd Thursday 4:30PM PT
Find a Therapist
Looking for a therapist? Use the resources below to search through directories of therapists in your area.
Therapy for Black Girls
Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.
Find a virtual or in person therapist HERE.
Latinx Therapy (Encuentra una Terapeuta)
Destigmatizing mental health in the Latinx community!
Find Latinx Therapists in their directory.
Self-care
Empower yourself with a curated collection of self-care resources which offer tools, tips, and practices to nourish your mind, body, and soul, and enhance your overall well-being.
Insight Timer
Insight Timer is the worlds largest free meditation app with 25 million meditators and over 180k free tracks
Insight Timer is the only app you need to build healthy habits and create a wellbeing routine that works for you. And it's free.
Download the app here
Resources for Self-Care
Click here for a list of Black-led resources for mental health and other anti-racism resources for mental health.
Hotlines
Need someone to talk to? Need information or resources to manage how you are feeling emotionally?
Postpartum Support International HelpLine
Leave a confidential message any time, and a trained and caring volunteer will return your call or text. Our volunteers return messages between 8am-11pm EST.
They will listen, answer questions, offer encouragement and connect you with local resources as needed.
Call or text "HELP" to 1-800-944-4773 or 971-203-7773 for Español.
National Maternal Mental Health Hotline
24/7, free, confidential hotline for pregnant and new moms in English and Spanish
The National Maternal Mental Health Hotline can help.
Call or text 1-833-TLC-MAMA (1-833-852-6262).
Podcasts
Need information or resources to manage how you are feeling emotionally?
Latinx Therapy- Podcast
Tune in with Adriana Alejandre, LMFT to the weekly podcast that discusses mental health topics related to Latinas, Latinos and Latinx individuals in efforts to demystify myths and diagnoses. Cultural and commonly stigmatized themes will be discussed with Latinx mental health professionals, psychiatrists, doctors, bloggers, tv personalities, social media influencers, entrepreneurs and many more. Spanish segments are aired every other week!
Acá entre nos | iHeart
We are a Latinx Podcast, which specializes in platicas de psicoeducacion, therapy within the Latinx community, community activities, and social/cultural problemas within our communities; we will be utilizing pop culture and uplifting marginalized voices, specifically those of the Latinx and Afro-Latinx communities. The goal is to destigmatize the utilization of mental wellness resources and remedies.